Hi Jeff. Here are my two cents on the aluminum vs. cast iron pots. A while back someone sent me an article that discussed the link between aluminum (found in cookware, deodorant,etc) and the development of alzheimer's. Since then, I have cleaned my cupboards of aluminum pots and pans. Although aluminum has the advantage of being lightweight and cheaper, a cast iron pot/pan will last you a lifetime! Alternatively, I use stainless steel pots and the non-stick coated pans. I hope this helps.